As the article mentions, it is the reduction in alkalinity that causes allergies. Thee are mineral salts that make blood alkaline. Alfalfa and celery are good sources of such mineral salts. You can get alfalfa leaves at any health food store. Instead of giving up your runs, incorporate the following in your diet. And continue enjoying those runs. (Courtesy Coach Raman).
Food- Vitamins - Trace Elements -Benefits
Alfalfa - A, C, K, P - Nitrogen, Potassium, Phosphorus, Calcium, Magnesium, Sulfur, Sodium, Chlorine, Iron, Copper, Managanese, Zinc, Iodine, Selenium, Chromium
Allergies: The mineral salts make blood alkaline, reducing allergic reactions. Heart Disease: Removes plaques from arteries
Combine with Carrot juice to prevent intestinal gas. Recipe: 2 Tablespoons alfalfa, 5-6 carrots, ½ inch ginger
Celery - B-Complex, A, C - Calcium, Phosphorus, Iron, Sodium, Potassium, Magnesium -
Eczema/Rash, Allergies (Strong mineral salts make blood alkaline), Blood poisoning (Due to rusty nail, dirt in wound), Hyperactivity
Juice 2 celery stalks with 5 carrots, 1 apple and 3/4 inch ginger