Wednesday, August 16, 2006

Tuesday Track Workouts

Ran last nite really well. We did 4 milers at pace of 9:30, 8:50, 8:40 and then finally 8:30. Hurraah!!!

Also did a 10 mile the saturday previously. Was great. Did a run walk with Aamir. Had fun!

Sunday, August 06, 2006

weekend run

Ran in the beautiful sawyer trail. Was awesome, but hilly, especially mile 5 to mile 6. But we did pretty good and completed 14 miles. It was an easy run and we were on the trail for almost 2-1/2 hours.

thursday run - baylands park

Ran about 5.5 miles. I lost track, needed to finish fast, but I did quick.