Napa to Sonoma Half

Had run this last year. Was my first long distance race and I wanted to run it again this year.

It was very simple, considering all the time I had spent it last year and the vivid memories of each turn and loop and water stop. Most importantly remembered to fuel right between water stop 7 and 10.

Was pleasantly happy with my time.  1:59:53.  Was it just me, I wonder?

MTT

It has been sometime since I last posted. Time to renew it for this years training. 

Ran the MTT with Chakri and group 1 and guess what I broke 7 minutes a mile. I know now what Roger felt like... :))

It was a major ego booster, from 8:45 beginning of last year to 7:20 end of last year to 6:58 beginning of this year, whoa the ride with Asha gets crazier each day.

All I am grateful for is "Life feels great".