Missed blogging a few other runs, mostly weekly runs and a small 8 miler on my birthday.
But ran the SF half. It was 13.1 miles and running on the bridge was fabulous. But after than the hills kept on comming. My knees I need to do something about them and I also pulled my hamstring at mile 11 and then I think it was all uphill.
I just felt bad that it was not my best, but it was a good lesson.
I need to remember.
1) Stretch well.
2) Take it slow in the beginning and maintain pace till the end.