Tracks

Was very wonderful. Ran 8 x 400 meters. My timing is around 1:53/lap on the average.
Ran the first under 1:40 and then felt uncomfortable. But at 1:50 I was going the swiftest.
which is exactly what I need a little more than a minute under my MTT.

weekend run,

4 miles - last part was tough due to really strong winds. Was a little disappointed.

Usual weekday run

Did the usual 3.8 miler loops. But it was great today. Was more charged. Also I did the knee lift thing,w hich was very helpful.

Tuesday tracks

We did a 400, 800, 400 and another 800. I think the two 400s and the first 800 went fast and less than 4 mins. The last 800 I did a 4:03, though the fist lap was a 2:10.

I love running fast. It gets you pumped up and you feel so nice as you race hard.

Baylands

Did the usual 3 miler. Did a good job on the stretches today. Ran with Pavan and Ashish and it was fun as we were talking all the time and time just flew.

weekend 5 miler

Did not wake up on time today, so did the 5 miler myself. It was great. Started with warm up, stretches. Skipped the core, my stomach was not willing to go with the abs and crunches. But did the rest, including the lunges and squats.

Ran from Redback to Plumeria and back. Exactly 5 miles. Checked with the car last night.

Started the run a little slow and was felling ok, for a while. Then I guess something kicked in and I took off. Probably when I realized 5 miles isn't all that much. Especially after I crossed Tasman. :) Another interesting part in todays run was, it started pouring on the way back and it was the most awesome experience to run in the rain. Simply amazing. :)

Did the entire run in just over an hour. 1:02. 12 minutes a mile, not very proud of it, but was about 3 minutes slower than MTT (as it should be). :)

Baylands run

Ran the usual 3 miles. Did not check the time. Probably was the slowest, but it felt great when I finished.